Dietician Gold Coast- when to see a nutritionist

If you are concerned about your health you might have already started living an active Lifestyle. It is important to get your early physical check up and also go over to the Dermatologist for a skin check at least once a year. Even if you take care of all your appointments with the dermatologist and chiropractors, there is one important appointment which you are not considering and that would include seeing a dietician in Gold Coast.

The following are instances when you actually need to see a nutritionist as soon as possible this would include the following:

When do you need to visit your dietician in Gold Coast?

You may want to see a dietitian if you think that you have a food allergy. However before you start getting the appointments, it is better that you have a detailed talk with a registered nutritionist. However it is important that you hire somebody who has a RD which is the national certification before their name. These days there are a lot of people out there who are calling themselves nutritionists even if they are not. However it is important that you only refer to somebody who is reliable and have assurance that you have the right person to he lo you know your diagnosis and also refer to your doctor if you need to see one. It is important to follow the correct steps when looking for a dietitian in Gold Coast.

If you have been having irregular bowel movements it is time that you visit a nutritionist they would help you make some changes in your diet which would help you make more regular. If you are not regular they would suggest the right foods that you can start getting rid of constipation by adding the suggested food in the diet.

If your stomach feels a bit heavy after you have had Dairy or if you feel bloated it seems that you could be lactose intolerant. However it should be kept in mind that lactose intolerance is dose-dependent. For example some people are fine if you just have a couple of spoons of ice-cream, but if they have the whole Cup it can actually send them over the edge. A nutritionist can help make sure that you are diagnosed and would help you understand how you can change your diet for something which is equally nutritious.

Also if you have been trying to lose weight by following a number of diets without any success, you might be facing weight loss plateau. However your dietician from Apple A Day Gold Coast can provide you with effective help. They would not only help you change your lifestyle but also make sure that they provide you with a specific diet plan which actually works. A registered dietitian is trained to help you learn all the healthy habits and identify any harmful ones. They help you understand the science behind the nutrition that your body requires. They would allow you to eat well balanced meals which not only make you feel full but also help you lose weight in the long run.

Why go for stainless steel medical trolleys

In order to ensure that your medical facility is providing the best services for its patients it is essential to have the right kind of medical equipment. Whether you’re on a hospital or a small clinic it is important that it should have all the required tools. Every medical facility requires medical trolleys.

The are several types of stainless steel medical trolleys,  from carrying medical supplies in a safe and organized manner to exchanging the supplies. You can find a variety of models and designs available in the market. However it is essential that you have a fairly good idea of how you plan to use the medical trolley.

The following are a few tips which would help you buy the right kind of medical trolleys.

It is best to go for a stainless steel medical trolley

The main reason for choosing a stainless steel trolley is the durability and shine that it offers. It is less resistant to rust and is also functional. A stainless steel medical trolley not only looks good but also serves its purpose in the best possible way. If you buy a cheap quality material you may have to worry about the quality of the trolley. On the other hand steel trolleys are solid and dependable. You wouldn’t have to worry about the maintenance either because these can work for a long time without any problems.

Always check the brakes and the castors

Checking the brakes and the castors can help you avoid problematic situations in the medical facility. It is necessary to check the brakes and the castors and ensure that they are in place. If there is a problem with the control system it can affect the mobility of the trolley and make it difficult for the staff to manage the trolley properly. Brake failure can also result in accidents on the premises something which you most definitely want to avoid.

Go for durability

One of the most important factors when buying medical equipment is to look for something which has better longevity. It is best to avoid buying a cheap medical carts. Good quality trolley would be useful in the long run when compared to the cheaper counterparts.

Buy foldable trolleys

Portability is also an important feature to look for in medical trolleys. Trolleys which can be folded and a portable in ICF are easy to maneuver and convenient to carry from one place to another. This portability offers it enough versatility to be used in any kind of hospital setting. Plus the movement is easier and these would also occupy less storage space.

Consider design functions

Before making a purchase it is best to ensure the design of the medical trolley is according to the needs of the medical facility. You should definitely consider buying a trolley which is compact and can be easily dismantled and assembled when required. It is important that the trolley has to be as functional as possible. A sturdy medical trolley would be able to which stand the wear and tear.

Consider all of the above mentioned factors when purchasing stainless steel medical trolleys.

Tips for selecting the best acupuncture clinic in Brisbane

Acupuncture is one of the traditional healing methods that people use today after trying different methods of treatment.  Unlike medicines that have many side effects, acupuncture is not known for side effects. Instead, its health benefits have made this method of healing very common.

When you want to enjoy the health benefits of acupuncture, you have to ensure that you make a personal decision and decide that it is time for you to get started with the acupuncture sessions. However, for you to start acupuncture, it is important that you select the best acupuncture clinic in Brisbane.

Today, people have started many clinics in Brisbane, where they perform acupuncture. Therefore, it is hard for people to select the right acupuncture clinic, especially when you are in a hurry to get this treatment. However, the following are some tips that will help you to select the right acupuncture clinic in Brisbane.

Ask for referrals

The fact is that many people are going for acupuncture sessions in Brisbane. This makes things easier for you, especially if you want to know the experiences you will have when selecting a specific acupuncture clinic in Brisbane. Therefore, if you want to make the right decisions on the acupuncture clinic that you will be going to for your acupuncture sessions, you have to ensure that you start by asking your friends, family, and workmates for referrals. Take a list of the acupuncture clinics you get from these people before deciding on the acupuncture clinic that is best for you.

Research on the credentials of the acupuncture clinics

One of the most important credentials that every acupuncture clinic should have is a license.  Licensure tells you that the acupuncture clinic has all the training, experience, and skills required for offering the services that people look for when they go for the acupuncture sessions.  Therefore, you have to ensure that you take some time and research the clinics’ credentials and find out whether they are valid or not. You can also take a look at the acupuncturists’ training certificates in the acupuncture clinics before you make your decisions.

Look at the levels of experience of the acupuncturists

As much as you are looking at the best acupuncture clinic in Brisbane, you have to ensure that you find out whether the clinic you select has experienced acupuncturists or not.  This is because the acupuncturists in the clinics will be performing the procedure involved in acupuncture sessions. If they are not experienced, they may perform the treatment wrong. Therefore, you should also be concerned with the acupuncturists’ levels of experience available in the clinic.

Find out the gender of the acupuncturists available

It is important to know the gender of the acupuncturists that are there in the clinic that you are selecting. This is because you do not want to select the clinic where you will find acupuncturists that you cannot comfortably discuss your personal information with. Also, men and women require to be dealt with differently when it comes to acupuncture, and hence you need to select the acupuncture clinic where the gender of the acupuncturist is not an issue.

Read online reviews

When you are satisfied with the information you get about Brisbane’s clinics, it is essential that you find out whether the patients who visit these clinics are content with the services they get or not. This is why you need to read online reviews from different patients in the different clinics for acupuncture in Brisbane.

Find a remedial massage centre in Brisbane that also offers acupuncture for a relaxing session.

Factors to consider when selecting an anxiety treatment

Anxiety disorders have so many causes and different existing conditions.  This means that there are so many remedies for patients who are experiencing an anxiety disorder. Some people tend to think that drug and substance abuse are the main factors that lead to anxiety disorders, but the fact remains that there are so many factors that will bring about anxiety in an individual.

At times, it is very hard for you to know why a certain person has anxiety since they do not use any drugs, but with the right help, it will be easier for you to know the cause of this disorder.  The good thing about anxiety disorders is that several treatments can be used to treat it. The chances of recovery of the anxiety patients are also very high as long as they are strict with the anxiety treatment selected for them. Some of the anxiety treatment methods include:

  • Professional Therapy
  •  Medications
  •  Brain stimulation therapy
  • Self-help

With all these types of anxiety treatment methods, you have to ensure that you select the type of treatment that will be best for you.  For you to do this, there are several factors that you must have in your mind.  The following factors will help you select the anxiety treatment method that will be effective for your anxiety patient.

The specific kind of anxiety disorder

There are different types of anxiety disorders that anxiety patients will be having. Therefore, the type of anxiety disorder will vary from one patient to another. This is an important factor that determines the type of anxiety treatment that you should get.

It is always necessary for you to determine the type of anxiety disorder you are experiencing before you get any treatment.  The different types of anxiety disorders include obsessive-compulsive disorder, panic anxiety disorder, social phobia or social anxiety disorder, generalized anxiety disorder, and post-traumatic stress disorder.

 The type of anxiety treatment that a patient with panic disorder requires is quite different from the type of treatment best for a patient with obsessive-compulsive disorder. Therefore, before you select the treatment that will be best for any patient who has an anxiety disorder, think about the type of anxiety disorder they are having.

The severity of anxiety disorder diagnosis

The severity of the anxiety disorder diagnosis is another thing that determines the type of anxiety treatment that one should get. Some have very severe conditions, while others are not.

The level of motivation for treatment

How is the patient motivated to get anxiety disorder treatment? This is a question that should come to your mind when you are selecting an anxiety disorder treatment for anyone.  There are those patients who will want to recover as fast as possible while those who are not motivated at all. The type of anxiety disorder that you select for these patients will vary.

Level of support

Some patients have the full support of their friends, family, and workmates.  Therefore, they do not have to get the same anxiety disorder as those who do not have any support. With all the support one gets, they can recover quickly.

Ability to comply with therapy or medication

Some people will choose to comply with medication, while others will comply with therapy. This will determine the type of anxiety treatment that one gets.

Get more information when you visit positivepsychology.com.au.

What is apple cider vinegar and how can it help?

People, over the centuries, have been using apple cider vinegar as a natural medicine and flavouring food. The multiple health benefits provided by apple cider vinegar has made it a staple thousands of years ago.

Yet, what is apple cider vinegar, and does it deliver on the claim of being treated as an alternative therapy? Many people claim that a daily dose of apple cider vinegar helps to improve blood sugar levels, decrease the risk of cancer and heart disease, relieves indigestion, and even aids in weight loss.

With these potential health benefits provided by apple cider vinegar comes the difficulty of knowing the right daily dose.

Managing high levels of blood sugar

Managing blood sugar levels especially for insulin-resistant cases has been seen to benefit from a daily dose of apple cider vinegar. Large blood sugar spikes are prevented from happening when ACV is consumed before a high-carbohydrate meal. This is because the stomach-emptying rate is slowed by the vinegar.

Blood sugar levels are reduced when glucose is moved out of the bloodstream and directly taken in by the cells. A daily dose of apple cider, interestingly, has proven to reduce and manage blood sugar levels.

Taking 20 ml or four teaspoons of apple cider vinegar before meals show a significant reduction in blood sugar levels after the meal. A glass of water mixed with four teaspoons of water taken before a meal is shown as a right way to achieve lower blood sugar levels.

Consuming apple cider vinegar before a high-fibre or low-carbohydrate meal does not show any significant reduction of blood sugar levels.

Aids PCOS or Polycystic Ovarian Syndrome

A hormonal condition directly related to high levels of androgen hormones, insulin resistance, abnormal menstrual cycles, and ovarian cysts is known as PCOS or polycystic ovarian syndrome.

A study was conducted to discover the benefits ACV brings to this hormonal condition in women. The women that took in 7 ounces of water mixed with 15 ml or a tablespoon of ACV right after dinner showed an improvement in their hormonal levels. Regular menstrual cycles were also seen with the daily dose of ACV.

However, while ACV seems to improve the symptoms of PCOS, further studies have to be conducted to confirm the effectiveness of the vinegar.

Enhanced digestion

Improved digestion has been seen by people taking apple cider before eating protein-heavy meals. This is because the acidity of the stomach is increased by apple cider vinegar. The increased acidity allows the body to produce more pepsin, an enzyme that easily breaks down protein.

Weight loss

The feelings of satiety are increased with the help of apple cider vinegar. The feeling of fullness provided by ACV enables overweight people to reduce the amount of food intake for the entire day.

A study involving overweight adults made them take apple cider vinegar for three months. The daily dose was between 15-30 ml. After 3 months, the overweight adults were helped by the vinegar to lose between 2.6 and 3.7 pounds.

The daily dose of ACV was either mixed with a glass of water and drank before meals or served as a salad dressing.

Organic apple cider vinegar Australia has become the top panacea for almost all types of medical conditions.

Why Nursing Students Must Take First Aid and CPR Training

First aid is part and parcel of medical care. Nursing students undergo practical training as soon as they are enrolled in the program. And having enrolled for a first aid and CPR program gives them an added advantage. The introductions stage of first aid and CPR training enlists the duties and roles of nurses. Nurses are the first responders to emergencies; hence these skills are essential for them. Their line of duty requires them to have the necessary skills in handling emergencies. The first medical care a patient receives may hasten their road to recovery. But in cases where first aid is not administered professionally, the situation may worsen or take a long time to recover. You can’t rule out the possibility of a patient to die if unprofessional first aid is given. Many cases end up in lawsuits due to negligence courtesy of family members who think if the situation was handled differently, the results could be different or the patient could be alive.

Nurses are required to act fast to save lives during emergencies; their actions depend on the skills and experiences gained during first aid and CPR training. Skills and expertise gained during first aid and CPR training harm them with the right level of confidence to tackle any emergency without fear of contradiction.

Why CPR certification is essential for nurses

It enables them to understand the laws governing good Samaritans and how they are protected from legal suits while administering first response medical attention to emergencies. The first responders are at risk of lawsuits should situations worsen or their actions cause harm and injuries to the victims. CPR training gives nurses’ confidence and the necessary information they need to know while handling emergencies. First aid and CPR certifications are critical for any medical practitioner. CPR mainly is a life-saving skill that can help bring back a patient to life.

These training builds the capacity of medical practitioners to:

Work in teams

During emergencies, tension may ensue, leading to family members of the patient disrupting order. In such cases, medical practitioners are expected to coordinate and work in teams to restore calm and order while others attend to the patient. Such skills are only offered during the first aid and CPR training. Roles amongst the medical practitioners may be reversible since any of them can take charge of the situation. In most cases, nurses are expected to be on high alert to take instructions given by specialized medical practitioners carefully and administer care flawlessly.

Recognize signs of cardiac arrest

After taking first aid and CPR training, as a nurse or any medical practitioner, you will be in a position to recognize signs of cardiac arrest and take necessary steps to restore the patient to normal breathing and regular heartbeat. Either way, whether at home or in a hospital setting whenever an emergency occurs, people expect any medical practitioner around to take charge and save the situation. And it is not a surprise everyone will be looking upon you. If you are deprived of first aid and CPR skills, you will be a total let down to the community and to those who count on you. With the skills gained during first aid and CPR training, you as a medical professional will be in a position to assess the victim for signs of life and call for specialized attention.

Emergency First Aid hold CPR courses. Find time to enrol so that you can be an effective and efficient first aid responder.

How Can You Become the Best Barber in Brisbane

The best barber is highly appreciated if ever you’ve had a bad experience at a barber in Brisbane. Here are some tips on finding the best barber in Brisbane.

Always keeps up

The willingness to learn and able to keep up with the latest hairstyle trends on top of confidence and talent are essential qualities that make a barber great. A barber can only stay on top of the industry if he/she’s willing to embrace the ever-changing hairstyle trends.

Never assume

The best barber will never assume a customer’s preference. He/she will ask the right questions to find out about the style and length of haircut you want. He/she will also let you check out the haircut’s length and shape during the process. This is to ensure to provide you with the desired haircut.

A great barber will always ensure the satisfaction of their clients and asking the right questions is the way to do just that.


There’s no shortcut about it: a talented barber is the best barber. A barber that consistently performs amazing haircuts is the one to go for. This is because the best barber’s exceptional technical skills will be able to work with different hairstyles and types. One of the essential skills a barber needs to have to make him/her the best is being versatile to perform all types of haircuts.

Spic and span shop

A clean shop is one of the common qualities shared by the best barbers. They will take time to clean and sweep up the mess after every haircut. A shop that is well-stocked with well-cared equipment, spic, and span is the one to look for. This means that there will be no tools lying around every which way on the counters and unsightly hairs under the chairs.

Respect for the trade and clients are the reasons for a barber to keep his shop spic and span.


Knowing that he/she is talented instils the right amount of confidence in the best barbers. This confidence allows them to help their clients achieve the haircut they want and prefer.

Barbers that confidently shakes your hand and looks you in the eye are signs of a great barber. He/she will be able to advise and recommend hairstyles that work for the shape of your face.

Like to interact with people

Interacting with people is a skill that is especially important for this industry. This makes it crucial for barbers to have great people skills. This includes effective communication as a barber welcomes a client to the shop. Effectively communicating with their clients is the best way a barber understands what they want and need. Quickly connecting to their various clients are signs of the best barbers.


The difference between a good barber and the best barber is the patience to make a haircut work for the client. It is rush hour if a barber only spends 15 minutes on every haircut he/she does. The best barber takes time to attend to the details of every haircut.

All you need to know about medical equipment suppliers

What, exactly, is meant by the term medical equipment suppliers? This oft-used term somehow leaves people wondering what exactly they do. Generally, the Department of Social Services considers medical equipment suppliers as the companies that supply DME or durable medical equipment to various healthcare facilities. These supplies are crucial for patients needing long-term home care after they leave the hospital.

What are DMEs or durable medical equipment?

Patients can function independently and enjoy a high quality of life with the help of special supplies known as durable medical equipment. Some patients may only need a shorter use of the equipment while others for their entire lifetime. A supplier sells these medical equipment supplies either directly to the patients or through hospitals, clinics, and other healthcare facilities.

Some of the durable medical equipment commonly purchased and used by outpatients includes:

  • Breast pumps
  • Shower chairs
  • Hospice beds
  • Oxygen
  • Wheelchairs
  • Foot orthotics
  • Crutches
  • Colostomy bags
  • C-PAP supplies and machines
  • High-calorie formula

Often, patients rent medical equipment when they only need to use them for a couple of months. These types of rented equipment help them to quickly recover without having to purchase them.

Crutches, for instance, is one of the common medical equipment being rented out. However, a rent-to-purchase deal needs to be transacted between the patient and a medical supplier when it comes to long-term use. A C-PAP machine, for example, is a type of equipment that has to be used for a long time. Patients with sleep apnoea disorders need long-term help from this type of machine.

The important roles medical equipment suppliers do to support hospitals

The extra support provided by medical equipment suppliers is needed by many areas of hospitals. A medical equipment supplier lending much-needed support to hospitals makes them stand out from the rest of their competitors.

Provides 24/7 customer service and post-sales training

Many medical equipment suppliers often fall short of the goal of providing crucial advice on the way to use and maintain the various equipment and devices. Often, 24/7 customer service is not even offered by some medical equipment suppliers. However, there are exceptional medical equipment companies that offer around-the-clock support to hospitals. These companies are considered the best in the industry.

Training is also another service that reputable medical equipment suppliers provide. A medical supplier taking the time to train the hospital staff on ways to use and maintain medical equipment and devices is the one that most hospitals choose.

Significantly reduce product shortages

Hospitals usually find themselves short of various medical products. This shortage could very well compromise patient health as well as cancelled procedures because of the supply shortage.

Reputable medical equipment suppliers implement strategies to significantly reduce product shortages such as crucial drugs needed for medical procedures and patient health maintenance.

Repair services and equipment maintenance

Patient outcomes can be significantly affected when equipment breaks down. CT Scanners and MRI are pieces of medical equipment that needs to function as expected when needed. Good medical equipment suppliers ensure crucial repair and maintenance to meet the needs all the time and every time.

Medical equipment suppliers play an important role in various healthcare settings.

5 Reasons Why You Should Take Your Mental Health Seriously

Embarrassment, fear and shame. Often feeling these emotions keep people from opening up about their concerns with friends, family or doctors. That said, if you want to live a productive and happy life, you have to think beyond achieving better physical health. What goes on in your head affects your body just as much as your physical lifestyle. Unfortunately, mental issues are still come bundled with disgrace in our society.
If you truly want to achieve your goals and live your life to the fullest, do not hold anything back. Make an appointment with a doctor today and tell them if you are facing any issues or experiencing any mental illness. It might be difficult for you to open up, but you should know that there are various reasons you should not ignore your mental health. Let us explore.

It is quite common

Although mental issues come in all shapes and sizes, studies show that almost one in every six Americans suffers from some sort of mental illness, at any given time. Unfortunately not many seek help, resulting in these issues deteriorating their health quite a lot.

Impact on physical health

The mind is strongly connected with your body if you are facing any physical issues; your life is directly impacted leaving you unable to enjoy any activity, which leads to depression, stress and anxiety. Just like that, any mental issues can severely affect your body. Doctors rule out mental issues when you report insomnia, fatigue or heart palpitations, as potential causes for your problem. Consult a psychiatrist sydney to check if your anxiety or depression is causing any of this.

Minimized strain on your family

When you are facing any mental illness, your family is affected along with you. The children of such people are at great risk for neglect, abuse along with the whole range of behavioral and emotional issues. Since they cannot turn to their parents for help, they start isolating themselves from their friends and become susceptible to mental issues themselves.

It could be a family thing

It might not be the case, but your family health history might help predict your chances of developing a mental illness. As much as you try to deny it, mental illness runs in families, so make sure to discuss it with your psychiatrist along with other information.

A stitch in time

As with other medical issues, diagnosing a mental illness early on can help you a lot. For one, early detection can help prevent illness symptoms from getting worse. Furthermore, treating these issues early on can help avoid any negative impact on your personal life, and will keep your work situation and financials from getting out of hand. So book an appointment with a psychiatrist today and start your journey to a better life.

“Women are twice as likely as men to suffer from anxiety.” The study of the University of Cambridge

This is supported by a study by the University of Cambridge which analyzed and compared 48 scientific reports, produced in different countries between 1990 and 2010.

The research, aimed at understanding the diffusion and trends of the most common mental health disorder, highlighted how excessive concern, fear and propensity to avoid potentially stressful situations, such as social encounters, are behaviors that are mainly declined in the feminine and that every day prevents many women from living their daily lives to the full.

“Anxiety disorder can make life extremely difficult. This is why it is important to understand how common it is and which are the people at highest risk, “said Olivia Remes, author of the study published in the journal Brain and Behavior, which also revealed that Western Europe and North America are the countries where the most numerous cases are recorded.

Anxiety as a disability, capable of compromising social relations. According to the report, the disorder, which affects its main victims among women, increases during and immediately after pregnancy. In addition to other diseases, its levels increase, but also in this case there is a gender difference: from the data it emerges that almost one in ten adults suffering from heart problems has had to fight against generalized anxiety, but women are almost twice as many men were affected.

It is not just up to them, however, to juggle to keep the disorder at bay. The results have shown that in general young people under the age of 35 experience anxiety levels that are disproportionate to general trends. The economic, working and family instability, most common until that age, in fact undermine the mental balance.

However, women under 35, North American or European, do not despair: from what has emerged they seem to be condemned to an unequal struggle against an evil, with which they are destined to coexist. For Remes, this was the preliminary step of a research, which also aims to find more effective interventions to ensure that anxiety is no longer an obstacle in everyday life.

Mental disorders: what differences between men and women?

“Being the most frequent mental pathology in women, today the prevalence – even of scientific research – prevails over the female gender. Also because it makes more news “. This is stated by Emilio Sacchetti , professor emeritus of psychiatry at the University of Brescia, president of the Italian Society of Geriatric Psychiatry, of the Academy of Behavioral Addiction Sciences and past with whom we have tried to focus the aspects of an over-neglected problem .

Professor Sacchetti, how are mental illnesses distributed among the sexes?

Overall, mental disorders are more common in women, but some prevail among men.

Substance dependence is a typically male issue , as are autism spectrum disorders. Anxiety disorders, major depressions, obsessive-compulsive disorders occur more often in women, while some types of dementia, particularly those of vascular origin, show an excess among men.

Even suicide deaths are significantly higher among men . in western countries men kill four times more than women, who however attempt suicide more frequently. Obviously many factors come into play: they affect biology, genetics, but also social and cultural conditions.

Another interesting thing is that the gender distribution of mental disorders varies with age. Childhood disorders tend to be more prevalent in males: this applies not only to autism but also to attention-deficit / hyperactivity disorder (ADHD). Over the years the situation is reversed.

Finally, let me point out a curiosity: few people know that there is a male-born childbirth depression : during pregnancy and immediately after childbirth the development of depressive syndromes is frequent, linked to concerns for the child and various other factors.