People, over the centuries, have been using apple cider vinegar as a natural medicine and flavouring food. The multiple health benefits provided by apple cider vinegar has made it a staple thousands of years ago.
Yet, what is apple cider vinegar, and does it deliver on the claim of being treated as an alternative therapy? Many people claim that a daily dose of apple cider vinegar helps to improve blood sugar levels, decrease the risk of cancer and heart disease, relieves indigestion, and even aids in weight loss.
With these potential health benefits provided by apple cider vinegar comes the difficulty of knowing the right daily dose.
Managing high levels of blood sugar
Managing blood sugar levels especially for insulin-resistant cases has been seen to benefit from a daily dose of apple cider vinegar. Large blood sugar spikes are prevented from happening when ACV is consumed before a high-carbohydrate meal. This is because the stomach-emptying rate is slowed by the vinegar.
Blood sugar levels are reduced when glucose is moved out of the bloodstream and directly taken in by the cells. A daily dose of apple cider, interestingly, has proven to reduce and manage blood sugar levels.
Taking 20 ml or four teaspoons of apple cider vinegar before meals show a significant reduction in blood sugar levels after the meal. A glass of water mixed with four teaspoons of water taken before a meal is shown as a right way to achieve lower blood sugar levels.
Consuming apple cider vinegar before a high-fibre or low-carbohydrate meal does not show any significant reduction of blood sugar levels.
Aids PCOS or Polycystic Ovarian Syndrome
A hormonal condition directly related to high levels of androgen hormones, insulin resistance, abnormal menstrual cycles, and ovarian cysts is known as PCOS or polycystic ovarian syndrome.
A study was conducted to discover the benefits ACV brings to this hormonal condition in women. The women that took in 7 ounces of water mixed with 15 ml or a tablespoon of ACV right after dinner showed an improvement in their hormonal levels. Regular menstrual cycles were also seen with the daily dose of ACV.
However, while ACV seems to improve the symptoms of PCOS, further studies have to be conducted to confirm the effectiveness of the vinegar.
Improved digestion has been seen by people taking apple cider before eating protein-heavy meals. This is because the acidity of the stomach is increased by apple cider vinegar. The increased acidity allows the body to produce more pepsin, an enzyme that easily breaks down protein.
The feelings of satiety are increased with the help of apple cider vinegar. The feeling of fullness provided by ACV enables overweight people to reduce the amount of food intake for the entire day.
A study involving overweight adults made them take apple cider vinegar for three months. The daily dose was between 15-30 ml. After 3 months, the overweight adults were helped by the vinegar to lose between 2.6 and 3.7 pounds.
The daily dose of ACV was either mixed with a glass of water and drank before meals or served as a salad dressing.
Organic apple cider vinegar Australia has become the top panacea for almost all types of medical conditions.